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Rewired for Wellbeing - Guided Program
NZ$5+
NZ$5+
https://schema.org/LimitedAvailability
nzd
Te Ara Hou Wellbeing
To back the Remembrance Tree Project at Whakatane, this comprehensive guidebook and short program has been contributed to raise essential funds for planting a magnolia tree in the nearby rose gardens.
Tailored to enhance your wellbeing and alleviate stress, this program offers straightforward exercises within the Rewire for Wellbeing framework. Through this workbook and accompanying emails, you'll acquire practical techniques to engage more efficiently with your surroundings, promoting personal growth and resilience.
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A workbook packed with easy to implement strategies to help you on theroid to a better life.
Savor
Learn to appreciate the world around you
Gratitude
Bring Gratitude in to you life the easy way
Meditation
Calm your mind one day at a time
Size
3.28 MB
Length
15 pages
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